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| AMLA or GOOSEBERRY |
For a healthy and glowing skin, one has to get rid off toxins cleared from the inner body.
TIPS:
Drink amla or gooseberry juice daily.
Amla can also be consumed directly but for most of the people would not like the taste of raw amla.
Preparation:
->Take two amla (lemon-sized) and cut it into small pieces on removing the seeds and put it in a mixer and make it paste.
->Take two spoons of paste and mix it with a glass of water and consume it regularly.
->You can also store the paste in a refrigerator for even four days .
BENEFITS:
->Amla juice is a rich source of Vitamin C and contains 80% water, protein, minerals, fiber as well as carbohydrates.
->It decreases the levels of free radicals in our body and thus exhibits good anti-aging properties.
->It gives a very clean, soft and glowing skin
->In addition, amla improves overall immune system to fight against diseases.
->It It adds lusture to your hair and makes them grow long and strong.
